The One-Day Way by Chantel Hobbs

The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.

The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:

• Break free from past dieting defeats
• Learn a realistic, life-changing way to measure success
• Change the way you think so you can change your life
• Translate your dreams into goals, and your goals into lasting achievements
• Get strong with thirty-one simple exercises, no fancy equipment required
• Take advantage of ten ways to eat better while you lose weight

By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.

Author Bio:
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.

Back Cover Review:
One year ago, I read Chantel’s book Never Say Diet. That book introduced me to her common-sense approach to exercise and nutrition. One idea from her stuck with me all year…show up to exercise each day like it’s the job you’ve always wanted.

This year, I took her challenge and implemented much of what she suggested. Only seven months later, I had lost the weight that I set out to. I now weigh about twenty pounds less and am eating better than I have since I left home 16 years ago. And for the first time in my life – I love to exercise!

The One-Day Way includes some of her same ideas – but takes many aspects of it one step further and, most importantly, one day at a time. I still want to kick my workouts up a notch – or several notches. Her encouragement to do a new exercise for thirty minutes one day or to work out for an extra fifteen minutes with increased intensity in intervals are some very practical ways to do this. She also addresses the topic of learning to not let food have control over you – something that I still need help with. One thing that she encourages the reader to do, among other things, is to fast from one meal once a week to break the power of food over your life.

Another unique approach – and I don’t know how any diet could be successful any other way – is her concept of rewarding yourself on a weekly basis. I know for myself, if I choose to not eat something for an extended amount of time (for example: chocolate), when I finally do, I over-indulge. From my experience this past year, if you are “rewarding” yourself on a regular basis, you are less likely to over-do it!

This book is the next best thing to having a personal trainer. Chantel writes in such a relational way that you just might feel like you have one anyway!

This book was provided for review by the WaterBrook Multnomah Publishing Group.